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3d, d, se, 6v, 1t, 07, e4, 4, Видео: как сделать тренировку в парке не менее эффективной, чем в фитнес-клубе

Видео: как сделать тренировку в парке не менее эффективной, чем в фитнес-клубе

Видео: как сделать тренировку в парке не менее эффективной, чем в фитнес-клубе

Спортивные площадки в городских парках — отличное место для полноценной тренировки. Тренер Маргарита Матвиенко специально для 5-tv.ru рассказывает и показывает, как правильно это сделать и на какие тренажеры обратить внимание. По словам Маргариты, оборудование в парках и дворах отлично подходит для разработки комплекса упражнений на все группы мышц. Ну а некоторые снаряды не уступают по своей функциональности мультистанциям в фитнес-клубах. Особенно она отмечает турники и упоры: по сло…

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