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f0z, k, 0ep, 61, tuu, bc, 9, sez, b8, lti, Невролог-сомнолог рассказала, как достичь глубокого сна в жару

Невролог-сомнолог рассказала, как достичь глубокого сна в жару

Невролог-сомнолог рассказала, как достичь глубокого сна в жару

Организм должен полноценно восстанавливаться в стадии глубокого сна. Однако этого трудно достичь, если в помещении не прохладно, заявила эксперт в эфире радио Sputnik. По ее словам, температура воздуха в помещении в идеале должна быть от 21 до 23 градусов тепла. Эксперт порекомендовала в жару днем держать окна закрытыми, а вечером их открывать, обязательно проветривая перед сном. Также она посоветовала заменить одеяла на простыни и спать отдельно от других людей. По словам сомнолога, у каждого человека своя температура тела и отдача тепла, поэтому лучше в жару отказатьс…

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