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понимать свои эмоции

Как научиться понимать свои эмоции

Как научиться понимать свои эмоции

С первым – идентификацией эмоций – часто возникают проблемы. В моей практике 9 из 10 клиентов, в той или иной степени, имеют признаки алекситимии. Буквально название этого состояния означает: без слов для чувств. Если немного адаптировать перевод – нет слов для названия чувств. Это значит, что человеку крайне сложно идентифицировать свою эмоцию, или вовсе невозможно, – поясняет социальный психолог Александр Шахов. – Под идентификацией я имею в виду поиск подходящего названия для эмоции (тревога, страх, обида), а также определение соответствующего ей телесного ощущени…

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